Does Melatonin Really Help You Sleep?

What are the negative effects of melatonin?

Melatonin has been used safely for up to 2 years in some people.

However, it can cause some side effects including headache, short-term feelings of depression, daytime sleepiness, dizziness, stomach cramps, and irritability..

Is it bad to take melatonin every night?

It is safe to take melatonin supplements every night, but only for the short term. Melatonin is a natural hormone that plays a role in your sleep-wake cycle. It is synthesized mainly by the pineal gland located in the brain. Melatonin is released in response to darkness and is suppressed by light.

How long before bed should you take melatonin?

It’s recommended take melatonin 30 to 60 minutes before bedtime. That’s because melatonin typically starts working after 30 minutes, when levels in your blood rise.

Can melatonin make you tired the next day?

One of the most common side effects of melatonin is drowsiness. Some people may notice that they feel sleepy or groggy the morning after taking melatonin.

What is the best form of melatonin for sleep?

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