How Do You Take Care Of Yourself Working Night Shift?

Do Night shift workers get sick more often?

A hard day’s night: the hidden health risks of working the night shift.

Academics found that the body clock affected the ability of viruses to replicate and spread between cells, with those in a resting phase or with a disrupted body clock more likely to succumb to illness..

What are the benefits of working night shift?

Benefits of Working The Night ShiftSmoother, quicker, and less stressful commute.Increased productivity because of less disruptions.More time to take care of errands (or passion projects)Night shift workers are basically superstars.

What are the long term effects of working night shift?

When you stay awake all night or otherwise go against natural light cycles, your health may suffer. Long-term disruption of circadian rhythms has been linked to obesity, diabetes, and other health problems related to the body’s metabolism.

How night shift affects your brain?

Working night shifts can mess up the body’s natural rhythms so much that the brain and digestive system end up completely out of kilter with one another, scientists say.

Can night shift make you depressed?

Night-shift work has also been associated with higher rates of depression, anxiety and stress. And then there’s simple fatigue, which can lead to car accidents, poor decision-making and worsening mood.

How do you recover from a 24 hour shift?

Here are my top five recommendations for surviving 24+ hour call:Come prepared. It can be surprising how busy a 24+ hour call can be. … Sleep when (if) you can. … Take breaks. … Recover well post call. … Know when to ask for help.

How long does it take to adjust to a new work schedule?

Some research shows that it may take up to three years or so to adjust to the schedule of shift work, and other research suggests we may never adjust. Even though there is a chance you may not adjust to working such an abnormal schedule, there are things you can do to make it a little bit easier on yourself.

How long does it take to recover from working night shift?

Conclusions. Nurses who work at nights are at risk for experiencing prolonged fatigue. Our results suggest that after two consecutive 12‐hr night shifts full recovery needs at least three days off work.

What are the side effects of night shift?

10 Effects Of Working Night Shifts1) Interferes With Natural Sleep Rhythms. … 2) Increases Risk Of Breast Cancer. … 3) Increases Risk Of Heart Attack. … 4) Increases Risk Of Depression. … 5) Increases Risk Of Workplace Injury. … 6) Changes Your Metabolism. … 7) Increases Risk Of Obesity And Diabetes. … 8) Increases Risk Of Gastrointestinal Problems.More items…

How do you deal with shift work?

Tips to better cope with shift workMinimise working on continuous night shifts. … Adhere to a set shift work pattern.Get enough rest.Create a sleep-conducive environment.Avoid caffeine and alcohol several hours before your scheduled bedtime.Stick to a fixed sleep schedule. … Bring healthy snacks to your night shift.

What happens to your body when you work night shift?

Long-term night shift work is associated with an increased risk of certain cancers, as well as metabolic problems, heart disease, ulcers, gastrointestinal problems and obesity.

Is it bad to sleep during the day?

A study published , in the Proceedings of the National Academy of Sciences (PNAS) showed that staying awake at night and sleeping during the day for even just one 24-hour period can rapidly lead to changes in more than 100 proteins in the blood, including ones that have an effect on blood sugar, immune …

What is the best food for night shift?

Sugary and salty foods are also a major reason for the weight gain that is such a common problem for shift workers. “Plan for your meal breaks: high protein foods like chicken and hummus are filling and calm cravings, while prepackaged healthy snacks, such as unsalted nuts and cut vegetables, are accessible on the run.

How do I take care of my health while working night shift?

Here are a few suggestions for how you can be healthier (and happier) while working night shift:Find a sleep schedule that works for you. … Drink caffeinated beverages (in moderation). … Fuel your body with healthy foods. … Practice good sleep hygiene. … Stay hydrated. … Seek professional help if needed.

How do you work nights and still have a life?

Check out these five helpful tips:Plan ahead with your non-work friends. … Limit your caffeine intake. … Treat the switch to normal sleeping hours like jet lag. … Group your night shift days together. … Get to know your coworkers!

Do night shifts shorten your life?

Why Working at Night Boosts the Risk of Early Death. … After 22 years, researchers found that the women who worked on rotating night shifts for more than five years were up to 11% more likely to have died early compared to those who never worked these shifts.

Is 5 hours enough for sleep?

But five hours of sleep out of a 24-hour day isn’t enough, especially in the long term. According to a 2018 study of more than 10,000 people, the body’s ability to function declines if sleep isn’t in the seven- to eight-hour range.

How long should you sleep before a night shift?

If you’re a night owl, you’ll find it more difficult to sleep in the afternoon but try at least a 15-20 minute nap before you get ready for work.