How many cups of black coffee a day is healthy?
Evidence indicates that 4–5 cups of coffee per day may be the optimal amount.
This amount is linked to the lowest risk of premature death, as well as a lower risk of numerous common diseases, some of which affect hundreds of millions of people..
Is 2 cups of black coffee a day bad?
Lavie says his findings suggest that sipping two to three cups per day is pretty safe, and possibly beneficial. But Van Dam notes that if you’re generally healthy (and not pregnant or nursing), the “totality of the evidence” suggests that four cups of Joe per day shouldn’t be harmful.
Is a cup of black coffee a day bad for you?
Like so many foods and nutrients, too much coffee can cause problems, especially in the digestive tract. But studies have shown that drinking up to four 8-ounce cups of coffee per day is safe. Sticking to those boundaries shouldn’t be hard for coffee drinkers in the U.S., since most drink just a cup of java per day.
How many times can I drink black coffee?
According to the Dietary Guidelines for Americans, it’s safe for most women to drink three to five cups of coffee a day with a maximum intake of 400 milligrams of caffeine. (Caffeine content can vary depending on the type of coffee, but an average 8-ounce cup has 95 milligrams.)