Is It Healthy To Be A Night Owl?

Is it better to be an early bird or a night owl?

Research has shown that night owls can remain focused on tasks at hand longer and better than their morning lark counterparts.

Whilst early birds “buckle under sleep pressure,” night owls continue to stay alert long into the night.

When it comes to tasks requiring sustained attention, night owls reign supreme..

What do you call a person who sleeps early?

A lark, early bird, morning person or, in Scandinavian countries, an A-person, is a person who usually gets up early in the morning and goes to bed early in the evening. … Human “larks” tend to feel most energetic just after they get up in the morning. They are thus well-suited for working the day shift.

Do night owls live longer?

Evening types have 10 percent higher risk of dying than morning counterparts. Summary: Night owls — people who prefer to stay up late and sleep late — have 10 percent higher risk of dying sooner than larks, people who go to bed early and rise early, reports a new study.

Are night owls more successful?

As the BBC put it: “Night owls tend to perform better on measures of memory, processing speed and cognitive ability, even when they have to perform those tasks in the morning. Night-time people are also more open to new experiences and seek them out more. They may be more creative (although not always).

Why am I most productive at night?

Biological differences between early birds and night owls exist, says Matchock. The hormone melatonin, whose rise makes the body feel less alert, decreases later in the morning for night owls. … “They have their peak productivity early in the day.” Night types “tend to wake up later in the morning.

What time of day is your brain the sharpest?

Do any critical analyses in the morning, when your powers of logic and deduction are also at their sharpest. One early study of sleep and wake patterns from 1975 found that people’s capacity for logical reasoning generally rises from around 8 a.m. to 2 p.m., then falls off.

Is it unhealthy for humans to be nocturnal?

Oh, and then there’s the problem that a nocturnal schedule places you at greater risk of heart disease, diabetes, gastrointestinal illnesses and reproductive problems and, for people whose body clocks are misaligned for many years, higher rates of some cancers.

How can I be a healthy night owl?

Simple tweaks can help night owls retrain their body clocks and enhance their well-being, study suggestsWake up 2 to 3 hours before regular wake up time.Eat breakfast as soon as possible after waking up.Get as much outdoor, natural light in the mornings as possible.Exercise only during the morning hours.More items…•

What makes a person a night owl?

“Night owls” — people who naturally stay up late and wake up well past sunrise — have different patterns of brain activity compared with “morning larks,” a new study finds. And these differences can make life more difficult for night owls, if they’re forced to stick to a typical 9-to-5 schedule.

Do night owls have higher IQ?

Studies show that night owls and those who wake up later actually are smarter and more creative than their early rising counterparts. They also have higher IQs according to The Independent. Unfortunately, night owls have slightly lower academic scores than early risers (by about 8%).

Why being a night owl is bad?

Night Owl Coping Mechanisms and Health And it’s not only a problem of bad reputation. People with delayed chronotypes (i.e., night owls) are at greater risk for psychiatric disorders, addiction, hypertension, obesity, type 2 diabetes, and even infertility.

Are night owls introverts?

What does the night owl get? … My guess is most night owls are introverts. We stay up late because it’s the only time we can really be alone and enjoy that glorious gift of solitude.