Question: Can Working Night Shift Affect Your Health?

What are the benefits of night shift?

Benefits of Working The Night ShiftSmoother, quicker, and less stressful commute.Increased productivity because of less disruptions.More time to take care of errands (or passion projects)Night shift workers are basically superstars..

How long does it take to recover from working night shift?

Conclusions. Nurses who work at nights are at risk for experiencing prolonged fatigue. Our results suggest that after two consecutive 12‐hr night shifts full recovery needs at least three days off work.

Is it OK to sleep all day?

It’s true a good night’s sleep is essential for health. But oversleeping has been linked to a host of medical problems, including diabetes, heart disease, and increased risk of death.

Will night shift kill me?

In 2015, an international team of researchers studied women working rotating night shifts for five or more years, and found they carried an 11% greater mortality risk from all causes, and a 19% greater risk of cardiovascular disease (CVD) death.

What are the side effects of night shift?

10 Effects Of Working Night Shifts1) Interferes With Natural Sleep Rhythms. … 2) Increases Risk Of Breast Cancer. … 3) Increases Risk Of Heart Attack. … 4) Increases Risk Of Depression. … 5) Increases Risk Of Workplace Injury. … 6) Changes Your Metabolism. … 7) Increases Risk Of Obesity And Diabetes. … 8) Increases Risk Of Gastrointestinal Problems.More items…

How much sleep do you need by age?

Teenagers (14-17): Sleep range widened by one hour to 8-10 hours (previously it was 8.5-9.5) Younger adults (18-25): Sleep range is 7-9 hours (new age category) Adults (26-64): Sleep range did not change and remains 7-9 hours. Older adults (65+): Sleep range is 7-8 hours (new age category)

How night shift affects your brain?

Working night shifts can mess up the body’s natural rhythms so much that the brain and digestive system end up completely out of kilter with one another, scientists say.

Does working long hours affect your health?

These long hours are bad for our health. A new study from France has found that regularly working long days of ten hours or more increases our risk of having a stroke. Other research has found that employees who work long work hours are likely to have poorer mental health and lower-quality sleep.

What should I eat if I work night shift?

“Incorporating more healthy fats and protein into the diet helps them [night shift workers] feel fuller for longer so that they’re not getting those cravings. So things like avocado, cottage cheese, nuts, eggs, and vegetable based protein.”

Is night shift better for eyes?

If you think using your smartphone in a Night Mode is good for your eyes, then you may want to think again. A new research conducted by scientists at University of Manchester has found that the Blue light filter used in the Night Mode is worse for your sleep as compared to the standard mode.

How can I sleep after night shift?

Try these steps to keep your sleep in check and make your environment more favorable for sleep.Do not delay going to bed. … Try to set aside a block of 7–9 hours to dedicate to sleep after a night shift.Have something to eat and drink before you go to bed. … Avoid alcohol before you try to sleep. … Avoid smoking before bed.More items…•

Is working night shift bad for your health?

Physical Health Shift work has been linked to certain chronic diseases and illnesses. Long-term night shift work is associated with an increased risk of certain cancers, as well as metabolic problems, heart disease, ulcers, gastrointestinal problems and obesity.

How does shift work affect your health?

Firstly, shift working can disrupt what are known as circadian rhythms, the internal “body clock”. This can disrupt the normal workings of a hormone called melatonin. This disruption can lead to poor sleep and chronic fatigue.

Is 2nd shift bad for your health?

2nd shift hours can cause physical health issues. When you don’t get good quality sleep, or you get irregular sleep, it can take a toll on your physical health. Insufficient and/or irregular sleep can lead to irregular eating habits and changes to your appetite, which can cause metabolic issues, for example.

Are extended work hours worth the risk?

Working extended hours can lead to musculoskeletal injuries from prolonged exposure to physical and postural risk factors and insufficient recovery time. What’s more, the risk of bloodborne-pathogen exposure for workers increases during the last 2 hours of a 12-hour shift.

Why am I sleeping 12 hours a day and still tired?

Characteristics of hypersomnia In extreme cases, a person with hypersomnia might sleep soundly at night for 12 hours or more, but still feel the need to nap during the day. Sleeping and napping may not help, and the mind may remain foggy with drowsiness.

Should Night shift workers take vitamin D?

Based on numerous studies, night shift workers should consider taking 2000-5000 IU/d vitamin D3 and raising serum 25-hydroxyvitamin D levels to 40-60 ng/ml. This may help to compensate for the effects on bone density of reduced sun exposure.

Do night shifts shorten your life?

Why Working at Night Boosts the Risk of Early Death. … After 22 years, researchers found that the women who worked on rotating night shifts for more than five years were up to 11% more likely to have died early compared to those who never worked these shifts.

How can I stay healthy working night shift?

How to Work the Night Shift and Stay Healthy: 12 TipsCluster night shifts together. It’s helpful to cluster night shifts together and stick to a night shift sleep schedule even on your off days. … Stick to a routine. … Get your household on board. … Practice good sleep hygiene. … Prioritize sleep. … Eat healthy. … Stay hydrated. … Nap effectively.More items…

How much sleep do night shift workers need?

Even though you are working nontraditional hours, your goal is still to achieve the recommended seven to nine hours of sleep once you get home. Napping is also helpful for night shift workers as it can improve alertness while on the job. Try taking a 90-minute nap before heading into work.

Is oversleeping linked to depression?

It’s important to remember that oversleeping is a possible symptom of depression and that oversleeping doesn’t cause depression. But it can exacerbate and worsen depression symptoms, Dr. Drerup explains. “If someone’s oversleeping, they may wake up and feel like they’ve missed out on the day,” she says.