Question: What Are Wellness Goals?

What are your health and wellness goals?

Your Top 8 Wellness Goals for the New Year#1: Set Activity (Not Exercise) Goals.

Exercise gives you energy, helps you maintain a healthy weight and may even help you live longer.

#2: Make Room for Mindfulness.

#3: Get More Zzzs.

#4: Give of Yourself.

#5: Enrich Your Diet.

#6: Take a Weekly Media Break.

#7: Spend Time Outside.

#8: Learn to Love the “Now”.

What is a social wellness goal?

Social wellness refers to the relationships we have and how we interact with others. Our relationships can offer support during difficult times. Social wellness involves building healthy, nurturing and supportive relationships as well as fostering a genuine connection with those around you.

What are some examples of emotional wellness?

The Route to Emotional WellnessRemind yourself to stay positive, always.Smile.Seek or accept help and support from others when needed.Employ gratitude to your life in order to strengthen relationships with family and friends.Practice being mindful and increase your awareness.More items…

What are health goals examples?

1.Get adequate rest daily. … 2.Get regular physical activity. … 3.Eat more plant based foods. … 4.Eat more whole-grain breads and cereals. … 5.Choose healthy fats. … 6.Achieve/Maintain a healthy weight. … Be free of dependence on tobacco, illicit drugs, or alcohol. … 8.Maintain a cheerful, hopeful outlook on life.More items…

What are some well being goals?

The things I really want to focus on now health-wise include:Boost my immune system. I came down with some nasty viruses last year and even ended up with cracked ribs twice due to coughing. … Prioritise sleep more. … Exercise more. … Stress less. … Figure out a new healthy life. … Lose weight.

What are examples of wellness?

Types of wellness include emotional, evnironmental, intellectual, physical, social and spiritual. Read about each below.

What is a good emotional wellness goal?

It refers to being aware of all of the different human emotions and understanding how you feel, think, and behave when experiencing them. … Therefore, the overall goal of emotional wellness is to have a healthy relationship with your emotions so you exist on the higher end of the spectrum.

How do you set goals for wellness?

How to Set Realistic Wellness GoalsSpecific. Make your goals specific. … Measurable. Your goals must be measurable. … Attainable. Setting attainable goals might just be the single most common mistake people make in their goal setting. … Relevant. Make your goals relevant and personalized so that you are motivated to achieve them. … Time Sensitive.

What are good daily goals?

10 Examples of Daily Goals to SetWalk at Least 10,000 Steps. There are a lot of options out there these days for devices that will measure your steps. … Save $34. … Write 1500 Words. … Stretch. … Track Your Expenses. … Meditate. … Get Rid of Something. … Write in a Gratitude Journal.More items…

Whats is a goal?

A goal is an idea of the future or desired result that a person or a group of people envision, plan and commit to achieve. … A goal is roughly similar to a purpose or aim, the anticipated result which guides reaction, or an end, which is an object, either a physical object or an abstract object, that has intrinsic value.

Why is personal wellness important?

Wellness matters because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions. … Therefore, it is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions.