Question: What Should I Do The Night Before A Hockey Game?

How soon before a game should you eat?

Timing is everything.

Your body needs two to three hours to digest a regular meal such as breakfast or lunch before an athletic event, while a small snack such as a granola bar can be eaten 30 minutes to an hour in advance.

Load up at meals but don’t overeat, and keep snacks light as you get closer to game time..

What should I eat the night before a hockey game?

Top off your fuel stores by eating a high-quality carbohydrate -rich meal the night before your first game.Pasta with red sauce and chicken breast and a side salad.Burrito or burrito bowl with grilled chicken/steak, brown rice, grilled vegetables and avocado (Athletes can even order this when eating out!)More items…

What should I drink before a hockey game?

Drink 1 x strong sports drink (with at least 1000mg of sodium per 32oz) in 16oz of water a few hours before the game is due to start. Finish your drink at least 45 minutes before you start to give your body time to fully absorb what it needs and pee out any excess.

What should I eat 1 hour before a hockey game?

The following foods are chock full of carbohydrates:Breads & Cereals (toast, crackers, granola bars, cereal)Vegetables & Fruit (dried fruit, fruit salad, vegetable soup and salads)Legumes (chick peas, lentils, kidney beans, hummus dip)Milk and Yogurt (plain/chocolate milk, fruit yogurt, kefir)

What should you not eat before a game?

Pre-game meals should also be pretty bland as to not upset the stomach. Spicy foods should be avoided. Pasta, bread, fruits and vegetables are all great foods to eat for your pre-game meal. Foods you’ll want to stay away from are french fries, hamburgers, bacon, and other foods that are high in fat and protein.

What do NHL players eat on game day?

The most common main course is pasta with meat or fish. In fact, in an article about hockey player diet plans by LAKings.com staff writer Deborah Lew, 15 of the 20 NHL players she surveyed said their pre-game meal consisted of pasta plus protein (chicken, fish, or beef).

What should I eat 2 hours before a game?

Athletes should eat a balanced meal containing carbohydrates, protein, and fruit or vegetables 2-3 hours before game time. Make sure to drink 12-24 ounces of water with a pre-game meal to stay hydrated. Pre-game meals may include: Whole wheat chicken sandwich with vegetables.

What do hockey players eat for breakfast?

A hockey player who wants to fuel up properly can eat and drink fruit juice, fruit, cereal with low-fat milk and four slices of bread with butter or margarine and plenty of jelly or jam. Both the cereal and the bread should be whole-grain.

What do hockey players eat for lunch?

Lunch 2 – Peanut Butter and Jelly Sandwich2 slices whole wheat bread.Peanut butter.Jelly or jam.Salad with dressing.1 banana.Yogurt.1-2 cups milk.

What should you not eat before a hockey game?

High-sugar foods, including juice or white flour breads, burn off quickly making them poor choices for a pre-game meal. You’ll get an energy burst that will then crash when you need it most – during your game.

Do NHL players drink Gatorade?

The logo is there for a reason: Gatorade (through parent company PepsiCo) is the official sports drink of the National Hockey League, which means every bottle, towel and water jug on the bench must tout the brand. But often what’s actually in the Hawks’ bottles is Coco5, a Chicago-based brand of coconut water.

What is the best pre game meal?

Pasta with grilled chicken and marinara sauce, green beans, fruit salad and low fat milk. Greasy foods such as pizza, lasagna and sandwiches with high fat meat, cheese and mayo can cause nausea.

Are pancakes a good pre game meal?

Pancakes with fruit and light syrup are a fantastic refueling meal when you only have a few hours before the next game.