Question: What Should I Eat Before A Football Game?

What do football players eat before games?

One-quarter of the meal should be a lean protein, like fish or beef.

And the other quarter of the meal should consist of fruits and vegetables.

The pre-game meal is typically eaten four hours before kickoff..

How can I get energy before a game?

Tired? These 9 Tips Will Help Increase Your Game Day StaminaDon’t forget to sleep. Get some good rest the night before a game. … Start with a good breakfast and lunch. … H20 is your friend, so drink lots of it. … Sports drinks to the rescue. … Beware of energy drinks. … Keep snacks on deck. … Halftime = break time. … Practice makes perfect.More items…

What do athletes eat for breakfast?

A typical healthy breakfast for athletes will contain a carb source such as fruit and vegetables, whole grain cereal such as porridge or muesli, and rye bread. Proteins (and natural fats) will be derived from eggs, nuts, cheese, yoghurt, milk and meat. Nutrition for athletes includes eating right and staying hydrated.

What is a good high carb breakfast?

Breakfast (enjoy all food items listed daily)1 to 2 cups coffee with a splash of milk.1 cup cooked steel-cut oats, or 2 slices Ezekiel bread with 2 tsp. … 1/2 cup berries.1 small apple or medium orange.100-calorie cup fat-free Greek yogurt.More items…•

What should you not eat before a game?

Pre-game meals should also be pretty bland as to not upset the stomach. Spicy foods should be avoided. Pasta, bread, fruits and vegetables are all great foods to eat for your pre-game meal. Foods you’ll want to stay away from are french fries, hamburgers, bacon, and other foods that are high in fat and protein.

What should I eat 2 hours before a game?

Athletes should eat a balanced meal containing carbohydrates, protein, and fruit or vegetables 2-3 hours before game time. Make sure to drink 12-24 ounces of water with a pre-game meal to stay hydrated. Pre-game meals may include: Whole wheat chicken sandwich with vegetables.

What should I eat before soccer game?

You should be eating lots of carbohydrates — starches from whole-grain breads, pasta, cereal, rice and lentils and sugar from fruits and vegetables. Carbs are what give you power and stamina in strenuous exercise lasting longer than an hour (like a soccer game, duh!).

Are bananas good for football players?

Bananas. There is a reason why you will often see professional athletes snack on bananas during competitive action, and it’s because bananas are loaded with energy and various minerals. They are packed with potassium and vitamin B, which help to regulate both blood pressure and the digestive system.

Do football players eat at halftime?

What players eat and drink during halftime of a football game will have a direct effect on their performance in the second half. Insufficient fueling of the muscles means they won’t fire as quickly, and athletes will slow down and lose power.

What do football players eat for breakfast?

7 best breakfasts for footballersOVERNIGHT OATS AND PEANUT BUTTER. … GREEK YOGHURT, BERRIES AND NUT BUTTER. … Related article: How to eat for a game.PROTEIN PANCAKES. … HAM AND MUSHROOM OMELETTE. … MIXED VEG OMELETTE AND AVOCADO. … SCRAMBLED EGGS ON RYE BREAD. … Related article: Power-packed football sarnies.

How long before a game should I eat?

Your body needs two to three hours to digest a regular meal such as breakfast or lunch before an athletic event, while a small snack such as a granola bar can be eaten 30 minutes to an hour in advance. Load up at meals but don’t overeat, and keep snacks light as you get closer to game time.