Is there any side effects of multivitamin tablets?
Constipation, diarrhea, or upset stomach may occur.
These effects are usually temporary and may disappear as your body adjusts to this medication.
If any of these effects persist or worsen, contact your doctor or pharmacist promptly..
Why you should not take supplements?
Vitamin supplements do not prevent diseases Studies and meta-analysis have been done for many years that clearly state that vitamin supplements cannot be an effective substitute for food. They are also not helpful in preventing cancer. In fact, some vitamin supplements can cause serious risks to our health.
What does supplements do to your body?
Nutrients give you the energy to complete daily tasks, build muscle, repair body tissue, prevent infection and maintain a healthy weight. The “key” nutrients are protein, calories, vitamins, and minerals. Your body needs all of these every day.
Is Supplement bad for health?
Yes. Many supplements contain active ingredients that have strong biological effects in the body. This could make them unsafe in some situations and hurt or complicate your health. For example, the following actions could lead to harmful – even life-threatening – consequences.
Is taking supplements good for you?
“A supplement will generally provide 100 percent of the daily recommended allowance for all vitamins and minerals,” Kris-Etherton said. “Therefore, many nutritionists will agree that a supplement is OK if nutrient needs are not being met by a healthy food-based diet.”