Quick Answer: How Do I Not Let Fear Control Me?

How do I relax and let go of control?

With that being said, here are some ways you can learn how to be more flexible and easygoing.Be Honest With Yourself.

Imagine What Would Happen If You Actually Let Go.

Learn To Live In The Present.

Considered The Things You Do Have Control Over.

Be Flexible.

Learn To Trust..

How can I be okay with not being in control?

So here are 10 ways to let go of control and embrace the art of surrender:Use imagery. … Write down a fear list. … Write down what presence means to you. … Ground yourself. … Embrace trust. … Use affirmations. … Do esteemable acts. … Reach out for support.More items…•

What can fear stop you from doing?

Fear is a powerful force. It helps us stay alive and prevents us from doing stupid stuff. However, it’s also a very limiting mental blockade that can prevent you from achieving the life you want. Fear has the power to literally kill your ambitions, goals and dreams.

How do you fix control issues?

Addressing control issues in therapy involves unraveling the source of the need for control. The client and therapist work together to address the underlying fear, emotions, or anxiety, and develop coping strategies. This process of increasing self-awareness can help a person begin relinquishing the need for control.