Quick Answer: How Would You Describe Your Physical Fitness?

What is the 2 types of physical fitness?

Physical fitness can be defined in two categories: health related and motor related.

The health related components of physical fitness are of great importance because they make an individual fit, functional and productive for everyday living..

What are the examples of physical fitness?

These include:Walking.Dancing.Swimming.Water aerobics.Jogging and running.Aerobic exercise classes.Bicycle riding (stationary or on a path)Some gardening activities, such as raking and pushing a lawn mower.More items…

What is the relationship between health and fitness?

Regular exercise improves health and fitness. Health is defined as a state of complete mental, physical and social well-being; not merely the absence of illness or infirmity. Fitness is the ability to meet the demands of the environment.

What is importance of physical fitness?

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

What being healthy means?

What does being healthy mean to you? The World Health Organization (WHO) defines health as “complete physical, mental, and social well-being – and not merely the absence of disease or infirmity.” But research suggests that, despite this, Americans may still define health in a narrow way.

Can a fat person be fit and healthy?

People “can be obese yet physically healthy and fit and at no greater risk of heart disease or cancer”, according to BBC News. This counterintuitive headline stems from a study that was assessing health outcomes for people who were obese but relatively fit, with only one or no risk factors for “metabolic syndrome”.

What activities can make your muscles work hard?

A strength exercise is any activity that makes your muscles work harder than usual….Examples of muscle-strengthening activities include:lifting weights.working with resistance bands.heavy gardening, such as digging and shovelling.climbing stairs.hill walking.cycling.dance.push-ups, sit-ups and squats.More items…

What do you mean by fitness?

Fitness is the condition of being physically fit and healthy and involves attributes that include, but are not limited to mental acuity, cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.

What is physical fitness in your own words?

Definition. Physical fitness is one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.

How do you describe your fitness level?

Most experts consider that people have fitness when they have a good level of muscular strength and endurance, aerobic conditioning and range of motion. If you can do all your desired activities with ease then you have reached fitness.

What are the 5 components to fitness?

The 5 components that make up total fitness are:Cardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.

What are the 5 benefits of physical fitness?

What are the health benefits of exercise?Help you control your weight. … Reduce your risk of heart diseases. … Help your body manage blood sugar and insulin levels. … Help you quit smoking. … Improve your mental health and mood. … Help keep your thinking, learning, and judgment skills sharp as you age.More items…•

What are the 10 activities in physical fitness?

10 Physical Activities: Choose Your Effective and Fun WorkoutWalking. 3.5 mph or 5.6 km/h or 17 min/mi. Time: 30 Minutes. … Jogging. 5 mph or 8 km/h or 12 min/mi. Time: 30 Minutes. … Hiking. cross-country. Time: 30 Minutes. … Bicycling. 12-14 mph or 19-22 km/h. Time: 30 Minutes. … Swimming. general, light/moderate effort. … Yoga. Hatha Yoga. … Aerobics. general, high impact. … Dancing. disco, ballroom.More items…

What is difference between fitness and health?

Fitness involves activity of some sort that stimulates various systems of the body and maintains a certain condition within the body. Health, on the other hand, involves every system of the body and is only achieved through a lifestyle that supports health.

What does physical fitness mean?

Physical fitness is to the human body what fine tuning is to an engine. It enables us to perform up to our potential. Fitness can be described as a condition that helps us look, feel and do our best. ● Physical fitness involves the performance of the heart and lungs, and the muscles of the body.

What do you mean of fitness assessment?

A fitness assessment is a series of tests that helps your trainer determine your physical fitness level and aids in developing your personalized program. The results can identify your strengths and weaknesses in relation to your physical fitness and help in setting attainable fitness goals.

What is the healthiest exercise?

5 of the best exercises you can ever doSwimming. You might call swimming the perfect workout. … Tai chi. This Chinese martial art that combines movement and relaxation is good for both body and mind. … Strength training. If you believe that strength training is a macho, brawny activity, think again. … Walking. Walking is simple, yet powerful. … Kegel exercises.