Quick Answer: What Are The Four Elements Of Fitness Programs?

What are the 10 components of physical fitness and their meaning?

Stamina – The ability of body systems to process, deliver, store, and utilize energy.

Strength – The ability of a muscular unit, or combination of muscular units, to apply force.

Flexibility – The ability to maximize the range of motion at a given joint..

What are the 10 components of fitness?

In this post we’re going to dive a little deeper into what we believe to be the 10 components of fitness, and why they’re important to include in your training programme: endurance; stamina; strength; flexibility; power; speed; coordination; agility; balance & accuracy.

What are the elements of exercise program?

A complete fitness and exercise program should incorporate three basic components: Endurance (Aerobic), Flexibility, and Strength. Each of these components has specific guidelines, which govern their effectiveness.

What is the fourth element of fitness?

Balance makes up the fourth element of total body fitness. There are simple balance tests that can be administered to determine your balance level.

What are the three principles of exercise?

The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance.

What are the stages of a workout?

There are three phases of exercise: power, strength and endurance.

What are the stages of fitness?

The 5 Stages of Exercise: Where Are You At?Pre-contemplation: This person is not even thinking of exercising. … Stage 2: Contemplation. This person is thinking about it but hasn’t done anything about it. … Stage 3: Preparation. If you’re here, you’re still not working out! … Stage 4: Action. … Stage 5: Maintenance.

What are the 4 fitness ratings?

The following include the four fitness ratings: high performance rating, good fitness rating, marginal fitness rating, and low fitness rating.

What is the FITT formula?

Related to the second principle of progression is the FITT formula: frequency, intensity, time and type. … And this is simply a formula that’s used as a guideline for creating an exercise program that’s both safe and effective for developing physical fitness.

What are the 12 components of physical fitness?

What are the 12 components of physical fitness and examples?1 – Body Composition.3 – Cardiovascular Endurance.4 – Muscular Endurance.5 – Muscular Strength. 6 – Speed. 7 – Power. 8 – Reaction Time. 9 – Agility. 10 – Coordination. 11 – Static Balance. 12 – Dynamic Balance. 13 – Fun (yeah I know I made it up, but it is important)

What are the 4 phases of a workout?

The phases of your exercise session should include warmup, conditioning and cooldown. Some people prefer to add stretching as a fourth phase, separating it from the warmup or cooldown phases.

What are the 5 components of physical fitness?

5 Components of Physical FitnessCardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.

What are the three components of Fitt?

The FITT Principle describes how to safely apply the principles of overload and progression:Frequency.Intensity.Time.Type (specificity)

What are the three principles of cardiovascular fitness?

Cardiovascular workouts are designed to balance three factors for maximum effectiveness and safety: frequency, intensity, and duration. You will also need to include a warm-up period before you enter the target intensity period of your workout and a cool-down period before the end of your workout.