What is the 11 components of physical fitness?
Health-related componentsDefinitionCardiovascular fitnessThe ability of the heart, lungs and blood to transport oxygenFlexibilityThe range of motion (ROM) at a jointMuscular enduranceThe ability to use voluntary muscles repeatedly without tiringStrengthThe amount of force a muscle can exert against a resistance1 more row.
What are the 5 components of health?
The 5 Health-Related Components of FitnessCardiovascular endurance.Muscular strength.Muscular endurance.Flexibility.Body composition.
What are the skills related components?
Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time. These skill-related components are movements that are necessary for an individual to successfully demonstrate a variety of motor skills and movement patterns.
What are the 6 skill components?
Six Components of Skill-Related Fitness There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas.
What are the 12 components of physical fitness?
Titles Included:The Components of Physical FitAgilityBalanceBody CompositionCardio-Vascular EnduranceCo-ordinationFlexibilityMuscular EndurancePowerReaction Time1 more row
What are the health components?
The 5 components that make up total fitness are:Cardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.