What Are Good Pre Game Meals?

Is pizza a good pre game meal?

Use caution with fatty foods.

Greasy, fried foods and fatty desserts are filling and may leave your athlete feeling tired and sluggish.

Skip the fries or pizza before practice, and keep fat content on the light side..

What should you not eat before a game?

Pre-game meals should also be pretty bland as to not upset the stomach. Spicy foods should be avoided. Pasta, bread, fruits and vegetables are all great foods to eat for your pre-game meal. Foods you’ll want to stay away from are french fries, hamburgers, bacon, and other foods that are high in fat and protein.

How can I get energy before a game?

Tired? These 9 Tips Will Help Increase Your Game Day StaminaDon’t forget to sleep. Get some good rest the night before a game. … Start with a good breakfast and lunch. … H20 is your friend, so drink lots of it. … Sports drinks to the rescue. … Beware of energy drinks. … Keep snacks on deck. … Halftime = break time. … Practice makes perfect.More items…

What should you not eat before a hockey game?

High-sugar foods, including juice or white flour breads, burn off quickly making them poor choices for a pre-game meal. You’ll get an energy burst that will then crash when you need it most – during your game.

Are eggs good before a game?

Muscles love protein. It helps them stay strong, recover from intense exercise, and build more muscle over time. Young athletes should spread protein foods throughout the day, having some at each meal and with most snacks, such as deli meat on a sandwich at lunch or an egg with breakfast.

What should I eat 2 hours before a game?

Athletes should eat a balanced meal containing carbohydrates, protein, and fruit or vegetables 2-3 hours before game time. Make sure to drink 12-24 ounces of water with a pre-game meal to stay hydrated. Pre-game meals may include: Whole wheat chicken sandwich with vegetables.

What is a good pre run meal?

The 7 Best Snacks To Eat Before A Run Banana and Nut Butter. Getty Images. … Dates. Yulia-ImagesGetty Images. … Low-Fiber Cereal. Getty Images. … Rice Cake or Toast With Nut Butter and Honey. For a longer run (45 minutes or more), this sweet combo offers slow-burning fat and quick carbs. … Coffee. … English Muffin With Jelly. … Applesauce.

What did Michael Jordan eat before games?

Broken down further, MJ’s standard food fare looked a little like this: Breakfast: “A large bowl of oatmeal with strawberries, blueberries and raisins; scrambled egg whites; glass of orange juice.”

How much water should you drink before a game?

Two hours before activity, consume 16 ounces of water. 10 to 20 minutes before a game or practice, drink an additional 8 ounces. Every 15 to 20 minutes during activity, drink a full 8 ounces. Following the competition, drink 16 to 24 ounces for every pound of body weight lost (weigh yourself prior if possible).

What should a pre game meal consist of?

Bottom line: A pre-game meal should be eaten about 2 to 3 hours before the game, practice or scrimmage. For good, long-lasting energy the meal should consist of mostly whole grains, cereals, pastas, or breads accompanied by a fruit or vegetable and some protein.

What should I drink before a football game?

Drink a wide range of fluids: water, sugar-free dilute squash, fruit juices, milk, milkshakes, yogurt drinks, soup and sports drinks. Water will also be obtained from foods – for example, fruit and vegetables have high water content. The occasional cup of tea or coffee can be used to get fluids in too.