What Is The Best Pain Reliever For A Torn Meniscus?

How long does it take for a torn meniscus to heal without surgery?

What Is the Meniscus Tear Recovery Time Without Surgery.

Ordinarily, you’ll be asked to reduce your sports activities while your meniscus tear heals.

This could take about 4 – 8 weeks.

However, the time depends on the severity and position of the tear..

Will walking on a torn meniscus make it worse?

A torn meniscus usually produces well-localized pain in the knee. The pain often is worse during twisting or squatting motions. Unless the torn meniscus has locked the knee, many people with a torn meniscus can walk, stand, sit, and sleep without pain.

Is ice or heat better for a torn meniscus?

During the first 3 days after the injury, your doctor may recommend applying ice to your knee 3 times a day for 15 minutes at a time to reduce swelling. After this, applying a heating pad or another heat source, such as a heat wrap, can increase blood flow to the injured area and speed healing.

What is the best exercise for a torn meniscus?

How do I do exercise to heal my meniscus?Quad sets.Straight-leg raise to the front.Straight-leg raise to the back.Hamstring curls.Heel raises.Heel dig bridging.Shallow standing knee bends.

What is the best painkiller for knee pain?

Over-the-counter medications — such as ibuprofen (Advil, Motrin IB, others) and naproxen sodium (Aleve) — may help ease knee pain. Some people find relief by rubbing the affected knee with creams containing a numbing agent, such as lidocaine, or capsaicin, the substance that makes chili peppers hot.

What torn meniscus feels like?

Each of your knees has two C-shaped pieces of cartilage that act like a cushion between your shinbone and your thighbone (menisci). A torn meniscus causes pain, swelling and stiffness. You also might feel a block to knee motion and have trouble extending your knee fully.

How can I heal my meniscus without surgery?

Non-surgical treatment for tears that can heal on their own may include:Physical therapy.RICE: Rest, Ice, Compression, Elevation.Anti-inflammatory medications.

How can I ease the pain of a torn meniscus?

To speed the recovery, you can:Rest the knee. … Ice your knee to reduce pain and swelling. … Compress your knee. … Elevate your knee with a pillow under your heel when you’re sitting or lying down.Take anti-inflammatory medications. … Use stretching and strengthening exercises to help reduce stress to your knee.More items…•

Is walking good for knee pain?

Walking helps ease knee pain and disability from osteoarthritis (OA). You may worry that a walk will put extra pressure on your joints and make the pain worse. But it has the opposite effect. Walking sends more blood and nutrients to your knee joints.

How long does the pain last with a torn meniscus?

With a minor tear, you may have slight pain and swelling. This usually goes away in 2 or 3 weeks. A moderate tear can cause pain at the side or center of your knee. Swelling slowly gets worse over 2 or 3 days.

Will a knee brace help with a meniscus tear?

Ideal for Partial Meniscus Tears: If you find yourself with a swollen and aggravated knee after sudden twisting or impact, you may have injured your meniscus. The DonJoy Deluxe Hinged knee brace provides mild to moderate medial/lateral support and compression to fully surround the meniscus and protect it.

How long does it take for a strained meniscus to heal?

Typically, mild meniscus tears heal within two to three weeks. Symptoms of moderate meniscus tears or strains: Pain at the side or center of the knee. Stiffness.

Where do you feel the pain from a torn meniscus?

The symptoms of a torn meniscus can include: Knee pain, usually on one side of your knee. Tenderness at the side of the joint. Knee swelling within the first 12 hours after injury.

What is the strongest natural anti inflammatory?

An anti-inflammatory diet should include these foods:tomatoes.olive oil.green leafy vegetables, such as spinach, kale, and collards.nuts like almonds and walnuts.fatty fish like salmon, mackerel, tuna, and sardines.fruits such as strawberries, blueberries, cherries, and oranges.

What is the best over the counter medicine for knee pain?

Nonsteroidal anti-inflammatory drugs (NSAIDs) like aspirin, ibuprofen, and naproxen ease pain and, at higher doses, tame inflammation. Acetaminophen can also be used to control knee pain but doesn’t target inflammation, unlike the NSAIDs.

Does a torn meniscus hurt to touch?

Symptoms of a meniscus tear Afterward, you may experience: pain, especially when the area is touched. swelling. difficulty moving your knee or inability to move it in a full range of motion.

Should I walk on a torn meniscus?

If you have a meniscus tear, you may need: Crutches to walk until the swelling and pain get better. A brace to support and stabilize your knee. Physical therapy to help improve joint motion and leg strength.