What Should I Eat Or Drink Before An Exam?

What should you not do before an exam?

Exam hacks: 16 things you don’t want to do come exam timeDon’t freak out.

Do whatever you can to stay calm.

Don’t skimp on sleep.

Prioritise sleep over study.

Don’t cram.

Don’t spend all your time studying one topic.

Don’t spend all your time making elaborate study notes.

Don’t bypass practice exams.

Don’t avoid difficult subjects.

Don’t try to wing it.More items…•.

What to eat or drink before studying?

Which foods are the best fuel?Protein — meat, fish, eggs, poultry, legumes, nuts and seeds, dried beans and lentils, dairy products and soy products. … Antioxidants — fruits and veggies, including berries, and pomegranate juice. … Omega-3 — oily fish, flax seeds and flax oil, and eggs, chicken and beef.More items…

Does coffee help with exams?

Coffee can have several effects on your body and mind while you are studying for an exam. It can help improve your mood, modestly improve your memory, and help you stay more alert when you are starting to feel a bit tired or worn out from the hours of preparation. It can also stimulate blood flow.

Is caffeine good for exams?

In small doses, caffeine can make you feel refreshed and focused. This can be incredibly helpful during exams as it allows you to stay awake and concentrate. However, excess amounts can cause symptoms such as headaches, light-headedness, trembling hands, anxiety and heart palpitations (eek!).

What should I drink before an exam?

Water is ideal, but healthy drinks such as milk and small amounts of fruit juice count. Tea and coffee count too, but are high in caffeine. It’s best to avoid sweet fizzy and energy drinks, which are high in sugar, as they’ll lead to energy peaks and troughs.

Does chocolate help you study?

Add a Daily Dose of Nuts and Chocolate Nuts and seeds are good sources of the antioxidant vitamin E, which has been linked in some studies to less cognitive decline as you age. Dark chocolate also has other powerful antioxidant properties, and it contains natural stimulants like caffeine, which can enhance focus.

When should you eat before an exam?

Your digestive system will be competing with your brain for oxygen rich blood (and your brain needs this in an exam!). Whatever you decide to eat before an exam, make sure you eat it 2 hours before the exam to allow for digestion and peak mental performance.

Should I drink coffee before an exam?

Avoid drinks containing caffeine such as tea, coffee and energy drinks. Avoid alcohol. Avoid bright lights in the evening, Go to bed and get up at the same time each day.

Are bananas good for exams?

Studies show eating bananas help students learn more efficiently and improve exam scores. They also contain vitamin B6, which promotes the production of serotonin, norepinephrine and dopamine to support concentration.

How can I sharpen my mind before an exam?

7 tips to sharpen your mind for examsPractice mindfulness. Mindfulness is a stress-management technique which involves observing your thoughts, feelings and breath. … Destroy the distractions. … If you don’t snooze, you lose. … A fit body helps a fit mind. … Treat yo’self (to something healthy, of course) … Pretty up the place. … Don’t be too hard on yourself!

How can I stimulate my brain before an exam?

Before the ExamGet a Good Night’s Sleep. The importance of sleeping well goes without saying. … Eat a Protein-rich Breakfast. On the day of your exam, eat breakfast, but not just any breakfast. … Get Moving. Try to get some exercise outside, if possible. … Mellow Out. … Stretch. … Breathe! … Fidget. … Remember Your Posture.

What to do if you can’t sleep before an exam?

Drink lots of water, and have some tea or coffee if you know they give you some pep (although if you’re not used to caffeine, it’s not a great idea to try it for the first time right now!). If your exam is in the afternoon: if you’ve got nothing on before, try to have a nap during the day.

Is chocolate good before an exam?

Good news! Chocolate can help you study – kind of. Dark chocolate has a mild effect on increasing blood flow and reducing blood pressure. The magnesium it contains is also a key ingredient for relaxation.

What should I eat before an exam?

Good brain foods to eat before a test include the following:Whole grains (oatmeal, granola, quinoa, muffins, etc.)Fresh fruit (bananas, apples, pears, etc.)Fresh vegetables (broccoli, celery, carrots, etc.)

How do I relax before an exam?

Here’s what you can do to stay calm in the days leading up to and during your test.Be prepared. … Get a good night’s sleep. … Fuel up. … Get to class—or the testing site—early . … Have a positive mental attitude . … Read carefully. … Just start. … Don’t pay attention to what other people are doing.More items…

What should I do 1 hour before an exam?

You’ll be cool, calm, collected and most of all, prepared, so you can maximise your performance and ace the exam.Make sure you’ve studied all that you can. … Get your stuff ready. … Relax. … Plan something to look forward to after the exam. … Set an alarm. … Sleep. … Have a good breakfast. … Be on time (or even early)More items…•

How do you not fail an exam?

Never fail an exam againKnow what the exam requirements are. … Give yourself enough time. … Organize and plan your study time. … Use diagrams in your study. … Use past papers. … Study at the best time of day for you. … Find a bespoke class for your particular exam. … Course books and online courses.More items…•

What foods to avoid while studying?

FeaturesTrans-fats. One thing you need to avoid to keep your brain healthy is foods that are high in trans fats. … Sugar. Sugar, while sometimes stimulating, also hits the brain pretty hard (and not in a good way). … Caffeine. Glorious, energy-producing caffeine is a staple in any university student’s diet. … Tuna. … Fried food.